Wendy's

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Chicken, Wraps and Fish

Asiago Ranch Chicken Club

Asiago Ranch Chicken Club

670 Calories

4g Fiber

38g Protein

Asiago Ranch Chicken Club 

  • Calories From Fat :290
  • Potassium (mg) :600
  • Total Fat (g) :32
  • Carbohydrates (g) :57
  • Saturated Fat (g) :9
  • Sugar (g) :9
  • Trans Fat (g) :0
  • Vitamin A (%DV) :10
  • Polyunsaturated Fat (g) :13
  • Vitamin C (%DV) :25
  • Monounsaturated Fat (g) :9
  • Calcium :20
  • Cholesterol (mg) :100
  • Iron (%DV) :20
  • Sodium (mg) :1640
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Spicy Chicken Sandwich

Spicy Chicken Sandwich

510 Calories

4g Fiber

29g Protein

Spicy Chicken Sandwich 

  • Calories From Fat :180
  • Potassium (mg) :490
  • Total Fat (g) :20
  • Carbohydrates (g) :55
  • Saturated Fat (g) :4
  • Sugar (g) :7
  • Trans Fat (g) :0
  • Vitamin A (%DV) :6
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :15
  • Monounsaturated Fat (g) :4.5
  • Calcium :6
  • Cholesterol (mg) :65
  • Iron (%DV) :20
  • Sodium (mg) :1130
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Homestyle Chicken Fillet

Homestyle Chicken Fillet

510 Calories

4g Fiber

29g Protein

Homestyle Chicken Fillet 

  • Calories From Fat :180
  • Potassium (mg) :500
  • Total Fat (g) :20
  • Carbohydrates (g) :54
  • Saturated Fat (g) :4
  • Sugar (g) :8
  • Trans Fat (g) :0
  • Vitamin A (%DV) :6
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :15
  • Monounsaturated Fat (g) :4.5
  • Calcium :6
  • Cholesterol (mg) :70
  • Iron (%DV) :20
  • Sodium (mg) :1200
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Ultimate Chicken Grill

Ultimate Chicken Grill

370 Calories

3g Fiber

34g Protein

Ultimate Chicken Grill 

  • Calories From Fat :60
  • Potassium (mg) :580
  • Total Fat (g) :7
  • Carbohydrates (g) :43
  • Saturated Fat (g) :1.5
  • Sugar (g) :9
  • Trans Fat (g) :0
  • Vitamin A (%DV) :8
  • Polyunsaturated Fat (g) :3.5
  • Vitamin C (%DV) :15
  • Monounsaturated Fat (g) :2
  • Calcium :6
  • Cholesterol (mg) :95
  • Iron (%DV) :20
  • Sodium (mg) :880
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Crispy Chicken Sandwich

Crispy Chicken Sandwich

350 Calories

3g Fiber

13g Protein

Crispy Chicken Sandwich 

  • Calories From Fat :170
  • Potassium (mg) :200
  • Total Fat (g) :19
  • Carbohydrates (g) :34
  • Saturated Fat (g) :3.5
  • Sugar (g) :4
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :9
  • Vitamin C (%DV) :2
  • Monounsaturated Fat (g) :4.5
  • Calcium :4
  • Cholesterol (mg) :35
  • Iron (%DV) :10
  • Sodium (mg) :620
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Premium Cod Fillet Sandwich

Premium Cod Fillet Sandwich

480 Calories

3g Fiber

18g Protein

Premium Cod Fillet Sandwich 

  • Calories From Fat :200
  • Potassium (mg) :110
  • Total Fat (g) :23
  • Carbohydrates (g) :51
  • Saturated Fat (g) :4
  • Sugar (g) :6
  • Trans Fat (g) :0
  • Vitamin A (%DV) :6
  • Polyunsaturated Fat (g) :8
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :3.5
  • Calcium :6
  • Cholesterol (mg) :40
  • Iron (%DV) :20
  • Sodium (mg) :970
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Crispy Chicken Caesar Wrap

Crispy Chicken Caesar Wrap

410 Calories

2g Fiber

16g Protein

Crispy Chicken Caesar Wrap 

  • Calories From Fat :220
  • Potassium (mg) :200
  • Total Fat (g) :24
  • Carbohydrates (g) :31
  • Saturated Fat (g) :7
  • Sugar (g) :1
  • Trans Fat (g) :0
  • Vitamin A (%DV) :10
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :6
  • Calcium :15
  • Cholesterol (mg) :40
  • Iron (%DV) :10
  • Sodium (mg) :910
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Spicy Chicken Go Wrap

Spicy Chicken Go Wrap

330 Calories

1g Fiber

17g Protein

Spicy Chicken Go Wrap 

  • Calories From Fat :150
  • Potassium (mg) :220
  • Total Fat (g) :16
  • Carbohydrates (g) :30
  • Saturated Fat (g) :5
  • Sugar (g) :1
  • Trans Fat (g) :0
  • Vitamin A (%DV) :10
  • Polyunsaturated Fat (g) :7
  • Vitamin C (%DV) :6
  • Monounsaturated Fat (g) :4
  • Calcium :10
  • Cholesterol (mg) :40
  • Iron (%DV) :10
  • Sodium (mg) :870
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Grilled Chicken Go Wrap

Grilled Chicken Go Wrap

260 Calories

1g Fiber

19g Protein

Grilled Chicken Go Wrap 

  • Calories From Fat :90
  • Potassium (mg) :270
  • Total Fat (g) :10
  • Carbohydrates (g) :25
  • Saturated Fat (g) :3.5
  • Sugar (g) :3
  • Trans Fat (g) :0
  • Vitamin A (%DV) :10
  • Polyunsaturated Fat (g) :3.5
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :2.5
  • Calcium :10
  • Cholesterol (mg) :55
  • Iron (%DV) :10
  • Sodium (mg) :740
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4-piece Chicken Nuggets

4-piece Chicken Nuggets

180 Calories

1g Fiber

9g Protein

4-piece Chicken Nuggets 

  • Calories From Fat :110
  • Potassium (mg) :115
  • Total Fat (g) :12
  • Carbohydrates (g) :10
  • Saturated Fat (g) :2.5
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :5
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :3.5
  • Calcium :0
  • Cholesterol (mg) :30
  • Iron (%DV) :0
  • Sodium (mg) :350
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4-piece Spicy Chicken Nuggets

4-piece Spicy Chicken Nuggets

170 Calories

1g Fiber

10g Protein

4-piece Spicy Chicken Nuggets 

  • Calories From Fat :100
  • Potassium (mg) :135
  • Total Fat (g) :11
  • Carbohydrates (g) :9
  • Saturated Fat (g) :2.5
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :4.5
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :3
  • Calcium :0
  • Cholesterol (mg) :30
  • Iron (%DV) :2
  • Sodium (mg) :500
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6-piece Chicken Nuggets

6-piece Chicken Nuggets

270 Calories

1g Fiber

14g Protein

6-piece Chicken Nuggets 

  • Calories From Fat :160
  • Potassium (mg) :170
  • Total Fat (g) :18
  • Carbohydrates (g) :14
  • Saturated Fat (g) :4
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :8
  • Vitamin C (%DV) :2
  • Monounsaturated Fat (g) :5
  • Calcium :0
  • Cholesterol (mg) :45
  • Iron (%DV) :2
  • Sodium (mg) :520
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6-piece Spicy Chicken Nuggets

6-piece Spicy Chicken Nuggets

260 Calories

1g Fiber

15g Protein

6-piece Spicy Chicken Nuggets 

  • Calories From Fat :150
  • Potassium (mg) :200
  • Total Fat (g) :17
  • Carbohydrates (g) :14
  • Saturated Fat (g) :3.5
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :7
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :4.5
  • Calcium :0
  • Cholesterol (mg) :45
  • Iron (%DV) :4
  • Sodium (mg) :750
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10-piece Chicken Nuggets

10-piece Chicken Nuggets

450 Calories

2g Fiber

23g Protein

10-piece Chicken Nuggets 

  • Calories From Fat :270
  • Potassium (mg) :290
  • Total Fat (g) :30
  • Carbohydrates (g) :24
  • Saturated Fat (g) :7
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :13
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :9
  • Calcium :0
  • Cholesterol (mg) :75
  • Iron (%DV) :4
  • Sodium (mg) :870
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10-piece Spicy Chicken Nuggets

10-Piece Spicy Chicken Nuggets

430 Calories

1g Fiber

26g Protein

10-piece Spicy Chicken Nuggets 

  • Calories From Fat :250
  • Potassium (mg) :340
  • Total Fat (g) :28
  • Carbohydrates (g) :23
  • Saturated Fat (g) :6
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :11
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :8
  • Calcium :0
  • Cholesterol (mg) :80
  • Iron (%DV) :6
  • Sodium (mg) :1240
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Prices and participation may vary. *Approximate weight before cooking. *Fresh beef available in contiguous US and Canada.