Wendy's

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Fries & Sides

Garden Side Salad

Garden Side Salad

200 Calories

2g Fiber

4g Protein

Garden Side Salad 

  • Calories From Fat :120
  • Potassium (mg) :280
  • Total Fat (g) :13
  • Carbohydrates (g) :19
  • Saturated Fat (g) :2
  • Sugar (g) :4
  • Trans Fat (g) :0
  • Vitamin A (%DV) :50
  • Polyunsaturated Fat (g) :6
  • Vitamin C (%DV) :45
  • Monounsaturated Fat (g) :4
  • Calcium :4
  • Cholesterol (mg) :10
  • Iron (%DV) :10
  • Sodium (mg) :380
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Caesar Side Salad

Caesar Side Salad

250 Calories

3g Fiber

8g Protein

Caesar Side Salad 

  • Calories From Fat :150
  • Potassium (mg) :280
  • Total Fat (g) :17
  • Carbohydrates (g) :18
  • Saturated Fat (g) :4.5
  • Sugar (g) :2
  • Trans Fat (g) :0
  • Vitamin A (%DV) :140
  • Polyunsaturated Fat (g) :6
  • Vitamin C (%DV) :15
  • Monounsaturated Fat (g) :5
  • Calcium :15
  • Cholesterol (mg) :20
  • Iron (%DV) :10
  • Sodium (mg) :430
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Sour Cream and Chive Potato

Sour Cream and Chives Potato

320 Calories

7g Fiber

8g Protein

Sour Cream and Chive Potato 

  • Calories From Fat :30
  • Potassium (mg) :1610
  • Total Fat (g) :3.5
  • Carbohydrates (g) :63
  • Saturated Fat (g) :2
  • Sugar (g) :4
  • Trans Fat (g) :0
  • Vitamin A (%DV) :8
  • Polyunsaturated Fat (g) :0
  • Vitamin C (%DV) :60
  • Monounsaturated Fat (g) :1
  • Calcium :8
  • Cholesterol (mg) :10
  • Iron (%DV) :15
  • Sodium (mg) :50
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Broccoli Cheese Potato

Broccoli and Cheese Potato

440 Calories

8g Fiber

16g Protein

Broccoli Cheese Potato 

  • Calories From Fat :130
  • Potassium (mg) :1800
  • Total Fat (g) :14
  • Carbohydrates (g) :67
  • Saturated Fat (g) :8
  • Sugar (g) :6
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :25
  • Polyunsaturated Fat (g) :1.5
  • Vitamin C (%DV) :120
  • Monounsaturated Fat (g) :3.5
  • Calcium :25
  • Cholesterol (mg) :40
  • Iron (%DV) :20
  • Sodium (mg) :510
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Bacon Cheese Potato

Bacon and Cheese Potato

540 Calories

7g Fiber

22g Protein

Bacon Cheese Potato 

  • Calories From Fat :190
  • Potassium (mg) :1800
  • Total Fat (g) :21
  • Carbohydrates (g) :66
  • Saturated Fat (g) :10
  • Sugar (g) :5
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :10
  • Polyunsaturated Fat (g) :2.5
  • Vitamin C (%DV) :70
  • Monounsaturated Fat (g) :7
  • Calcium :25
  • Cholesterol (mg) :65
  • Iron (%DV) :20
  • Sodium (mg) :930
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Small Chili

Small Chili

180 Calories

4g Fiber

13g Protein

Small Chili 

  • Calories From Fat :45
  • Potassium (mg) :360
  • Total Fat (g) :5
  • Carbohydrates (g) :20
  • Saturated Fat (g) :2
  • Sugar (g) :5
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :0
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :2
  • Calcium :6
  • Cholesterol (mg) :30
  • Iron (%DV) :15
  • Sodium (mg) :790
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Large Chili

Large Chili

270 Calories

7g Fiber

19g Protein

Large Chili 

  • Calories From Fat :70
  • Potassium (mg) :540
  • Total Fat (g) :8
  • Carbohydrates (g) :31
  • Saturated Fat (g) :3
  • Sugar (g) :8
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :1
  • Vitamin C (%DV) :0
  • Monounsaturated Fat (g) :3
  • Calcium :10
  • Cholesterol (mg) :40
  • Iron (%DV) :20
  • Sodium (mg) :1180
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Kids' French Fries

Kids' French Fries

220 Calories

3g Fiber

3g Protein

Kids' French Fries 

  • Calories From Fat :100
  • Potassium (mg) :440
  • Total Fat (g) :11
  • Carbohydrates (g) :28
  • Saturated Fat (g) :2
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :5
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :3
  • Calcium :0
  • Cholesterol (mg) :0
  • Iron (%DV) :4
  • Sodium (mg) :240
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Value French Fries

Value French Fries

220 Calories

3g Fiber

3g Protein

Value French Fries 

  • Calories From Fat :100
  • Potassium (mg) :440
  • Total Fat (g) :11
  • Carbohydrates (g) :28
  • Saturated Fat (g) :2
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :5
  • Vitamin C (%DV) :4
  • Monounsaturated Fat (g) :3
  • Calcium :0
  • Cholesterol (mg) :0
  • Iron (%DV) :4
  • Sodium (mg) :240
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Small French Fries

Small French Fries

310 Calories

4g Fiber

4g Protein

Small French Fries 

  • Calories From Fat :130
  • Potassium (mg) :620
  • Total Fat (g) :15
  • Carbohydrates (g) :40
  • Saturated Fat (g) :3
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :7
  • Vitamin C (%DV) :8
  • Monounsaturated Fat (g) :4
  • Calcium :0
  • Cholesterol (mg) :0
  • Iron (%DV) :6
  • Sodium (mg) :330
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Medium French Fries

Medium French Fries

410 Calories

5g Fiber

5g Protein

Medium French Fries 

  • Calories From Fat :180
  • Potassium (mg) :820
  • Total Fat (g) :20
  • Carbohydrates (g) :52
  • Saturated Fat (g) :3.5
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :10
  • Monounsaturated Fat (g) :5
  • Calcium :2
  • Cholesterol (mg) :0
  • Iron (%DV) :8
  • Sodium (mg) :440
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Large French Fries

Large French Fries

500 Calories

6g Fiber

6g Protein

Large French Fries 

  • Calories From Fat :220
  • Potassium (mg) :1020
  • Total Fat (g) :24
  • Carbohydrates (g) :65
  • Saturated Fat (g) :4.5
  • Sugar (g) :0
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :12
  • Vitamin C (%DV) :10
  • Monounsaturated Fat (g) :6
  • Calcium :2
  • Cholesterol (mg) :0
  • Iron (%DV) :8
  • Sodium (mg) :540
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Chili Cheese Fries

Chili Cheese Fries

530 Calories

7g Fiber

16g Protein

Chili Cheese Fries 

  • Calories From Fat :250
  • Potassium (mg) :920
  • Total Fat (g) :28
  • Carbohydrates (g) :55
  • Saturated Fat (g) :10
  • Sugar (g) :4
  • Trans Fat (g) :1
  • Vitamin A (%DV) :8
  • Polyunsaturated Fat (g) :9
  • Vitamin C (%DV) :8
  • Monounsaturated Fat (g) :8
  • Calcium :20
  • Cholesterol (mg) :45
  • Iron (%DV) :15
  • Sodium (mg) :1050
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Apple Slices

Apple Slices

40 Calories

2g Fiber

0g Protein

Apple Slices 

  • Calories From Fat :0
  • Potassium (mg) :75
  • Total Fat (g) :0
  • Carbohydrates (g) :9
  • Saturated Fat (g) :0
  • Sugar (g) :7
  • Trans Fat (g) :0
  • Vitamin A (%DV) :0
  • Polyunsaturated Fat (g) :0
  • Vitamin C (%DV) :90
  • Monounsaturated Fat (g) :0
  • Calcium :20
  • Cholesterol (mg) :0
  • Iron (%DV) :0
  • Sodium (mg) :0
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Prices and participation may vary. *Approximate weight before cooking. *Fresh beef available in contiguous US and Canada.