Wendy's

Contents Find Your Nearest Wendy's

Quality is our Recipe

Garden Sensations® Salads

Apple Pecan Chicken Salad

Apple Pecan Chicken Salad

570 Calories

7g Fiber

37g Protein

Apple Pecan Chicken Salad 

  • Calories From Fat :240
  • Potassium (mg) :900
  • Total Fat (g) :26
  • Carbohydrates (g) :49
  • Saturated Fat (g) :8
  • Sugar (g) :37
  • Trans Fat (g) :0
  • Vitamin A (%DV) :90
  • Polyunsaturated Fat (g) :7
  • Vitamin C (%DV) :100
  • Monounsaturated Fat (g) :10
  • Calcium (%DV) :40
  • Cholesterol (mg) :110
  • Iron (%DV) :10
  • Sodium (mg) :1470
Customize »
Apple Pecan Chicken Salad Half-Size

Apple Pecan Chicken Salad Half-Size

340 Calories

4g Fiber

19g Protein

Apple Pecan Chicken Salad Half-Size 

  • Calories From Fat :160
  • Potassium (mg) :510
  • Total Fat (g) :18
  • Carbohydrates (g) :28
  • Saturated Fat (g) :4.5
  • Sugar (g) :21
  • Trans Fat (g) :0
  • Vitamin A (%DV) :60
  • Polyunsaturated Fat (g) :5
  • Vitamin C (%DV) :50
  • Monounsaturated Fat (g) :7
  • Calcium (%DV) :20
  • Cholesterol (mg) :55
  • Iron (%DV) :8
  • Sodium (mg) :770
Customize »
Chicken BLT Cobb Salad

Chicken BLT Cobb Salad

580 Calories

4g Fiber

45g Protein

Chicken BLT Cobb Salad 

  • Calories From Fat :350
  • Potassium (mg) :1060
  • Total Fat (g) :39
  • Carbohydrates (g) :14
  • Saturated Fat (g) :12
  • Sugar (g) :6
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :100
  • Polyunsaturated Fat (g) :13
  • Vitamin C (%DV) :60
  • Monounsaturated Fat (g) :12
  • Calcium (%DV) :30
  • Cholesterol (mg) :265
  • Iron (%DV) :15
  • Sodium (mg) :1750
Customize »
Chicken BLT Cobb Salad Half-Size

Chicken BLT Cobb Salad Half-Size

290 Calories

2g Fiber

23g Protein

Chicken BLT Cobb Salad Half-Size 

  • Calories From Fat :170
  • Potassium (mg) :570
  • Total Fat (g) :19
  • Carbohydrates (g) :7
  • Saturated Fat (g) :6
  • Sugar (g) :3
  • Trans Fat (g) :0
  • Vitamin A (%DV) :60
  • Polyunsaturated Fat (g) :6
  • Vitamin C (%DV) :30
  • Monounsaturated Fat (g) :6
  • Calcium (%DV) :15
  • Cholesterol (mg) :135
  • Iron (%DV) :6
  • Sodium (mg) :880
Customize »
Baja Chili Salad

Baja Chili Salad

690 Calories

12g Fiber

29g Protein

Baja Chili Salad 

  • Calories From Fat :410
  • Potassium (mg) :1120
  • Total Fat (g) :45
  • Carbohydrates (g) :47
  • Saturated Fat (g) :16
  • Sugar (g) :11
  • Trans Fat (g) :1
  • Vitamin A (%DV) :110
  • Polyunsaturated Fat (g) :11
  • Vitamin C (%DV) :25
  • Monounsaturated Fat (g) :16
  • Calcium (%DV) :50
  • Cholesterol (mg) :90
  • Iron (%DV) :25
  • Sodium (mg) :1810
Customize »
Baja Chili Salad Half-Size

Baja Chili Salad Half-Size

450 Calories

7g Fiber

16g Protein

Baja Chili Salad Half-Size 

  • Calories From Fat :270
  • Potassium (mg) :650
  • Total Fat (g) :30
  • Carbohydrates (g) :31
  • Saturated Fat (g) :9
  • Sugar (g) :7
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :70
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :15
  • Monounsaturated Fat (g) :10
  • Calcium (%DV) :30
  • Cholesterol (mg) :50
  • Iron (%DV) :15
  • Sodium (mg) :1090
Customize »
Spicy Chicken Caesar Salad

Spicy Chicken Caesar Salad

780 Calories

7g Fiber

41g Protein

Spicy Chicken Caesar Salad 

  • Calories From Fat :460
  • Potassium (mg) :870
  • Total Fat (g) :51
  • Carbohydrates (g) :40
  • Saturated Fat (g) :16
  • Sugar (g) :4
  • Trans Fat (g) :1
  • Vitamin A (%DV) :280
  • Polyunsaturated Fat (g) :18
  • Vitamin C (%DV) :30
  • Monounsaturated Fat (g) :14
  • Calcium (%DV) :50
  • Cholesterol (mg) :115
  • Iron (%DV) :20
  • Sodium (mg) :1570
Customize »
Spicy Chicken Caesar Salad Half-Size

Spicy Chicken Caesar Salad Half-Size

440 Calories

4g Fiber

22g Protein

Spicy Chicken Caesar Salad Half-Size 

  • Calories From Fat :240
  • Potassium (mg) :560
  • Total Fat (g) :27
  • Carbohydrates (g) :28
  • Saturated Fat (g) :8
  • Sugar (g) :3
  • Trans Fat (g) :0.5
  • Vitamin A (%DV) :200
  • Polyunsaturated Fat (g) :10
  • Vitamin C (%DV) :20
  • Monounsaturated Fat (g) :8
  • Calcium (%DV) :25
  • Cholesterol (mg) :55
  • Iron (%DV) :15
  • Sodium (mg) :880
Customize »

Prices and participation may vary. *Approximate weight before cooking. *Fresh beef available in contiguous US and Canada.