Wendy's

Contents Find Your Nearest Wendy's

Quality is our Recipe

Fries & Sides

Poutine

Poutine 

660 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

20g {{ i18n.dictionary.nutrition.protein }}

Poutine 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :340
  • {{ i18n.dictionary.nutrition.totalFat }} :37
  • {{ i18n.dictionary.nutrition.carbohydrates }} :61
  • {{ i18n.dictionary.nutrition.saturatedFat }} :14
  • {{ i18n.dictionary.nutrition.sugars }} :1
  • {{ i18n.dictionary.nutrition.transFat }} :1
  • {{ i18n.dictionary.nutrition.vitaminA }} :15
  • {{ i18n.dictionary.nutrition.vitaminC }} :6
  • {{ i18n.dictionary.nutrition.calcium }} :40
  • {{ i18n.dictionary.nutrition.cholesterol }} :60
  • {{ i18n.dictionary.nutrition.iron }} :10
  • {{ i18n.dictionary.nutrition.sodium }} :1410
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Chili Cheese Fries

Chili Cheese Fries 

460 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

15g {{ i18n.dictionary.nutrition.protein }}

Chili Cheese Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :170
  • {{ i18n.dictionary.nutrition.totalFat }} :19
  • {{ i18n.dictionary.nutrition.carbohydrates }} :56
  • {{ i18n.dictionary.nutrition.saturatedFat }} :8
  • {{ i18n.dictionary.nutrition.sugars }} :4
  • {{ i18n.dictionary.nutrition.transFat }} :0.5
  • {{ i18n.dictionary.nutrition.vitaminA }} :2
  • {{ i18n.dictionary.nutrition.vitaminC }} :8
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :35
  • {{ i18n.dictionary.nutrition.iron }} :15
  • {{ i18n.dictionary.nutrition.sodium }} :1050
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Nachos Thumb

Chili Cheese Nachos 

300 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

10g {{ i18n.dictionary.nutrition.protein }}

Chili Cheese Nachos 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :120
  • {{ i18n.dictionary.nutrition.totalFat }} :14
  • {{ i18n.dictionary.nutrition.carbohydrates }} :37
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3
  • {{ i18n.dictionary.nutrition.sugars }} :3
  • {{ i18n.dictionary.nutrition.transFat }} :0.4
  • {{ i18n.dictionary.nutrition.vitaminA }} :4
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.calcium }} :8
  • {{ i18n.dictionary.nutrition.cholesterol }} :20
  • {{ i18n.dictionary.nutrition.iron }} :10
  • {{ i18n.dictionary.nutrition.sodium }} :490
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Garden Side Salad

Garden Side Salad 

150 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

4g {{ i18n.dictionary.nutrition.protein }}

Garden Side Salad 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :70
  • {{ i18n.dictionary.nutrition.totalFat }} :7
  • {{ i18n.dictionary.nutrition.carbohydrates }} :19
  • {{ i18n.dictionary.nutrition.saturatedFat }} :1
  • {{ i18n.dictionary.nutrition.sugars }} :4
  • {{ i18n.dictionary.nutrition.transFat }} :0.1
  • {{ i18n.dictionary.nutrition.vitaminA }} :20
  • {{ i18n.dictionary.nutrition.vitaminC }} :70
  • {{ i18n.dictionary.nutrition.calcium }} :4
  • {{ i18n.dictionary.nutrition.cholesterol }} :10
  • {{ i18n.dictionary.nutrition.iron }} :10
  • {{ i18n.dictionary.nutrition.sodium }} :370
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Caesar Side Salad

Caesar Side Salad 

280 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

9g {{ i18n.dictionary.nutrition.protein }}

Caesar Side Salad 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :180
  • {{ i18n.dictionary.nutrition.totalFat }} :20
  • {{ i18n.dictionary.nutrition.carbohydrates }} :17
  • {{ i18n.dictionary.nutrition.saturatedFat }} :5
  • {{ i18n.dictionary.nutrition.sugars }} :2
  • {{ i18n.dictionary.nutrition.transFat }} :0.3
  • {{ i18n.dictionary.nutrition.vitaminA }} :80
  • {{ i18n.dictionary.nutrition.vitaminC }} :10
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :30
  • {{ i18n.dictionary.nutrition.iron }} :15
  • {{ i18n.dictionary.nutrition.sodium }} :500
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Sour Cream and Chive Potato

Sour Cream and Chive Baked Potato 

350 {{ i18n.dictionary.nutrition.calories }}

7g {{ i18n.dictionary.nutrition.fiber }}

9g {{ i18n.dictionary.nutrition.protein }}

Sour Cream and Chive Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :50
  • {{ i18n.dictionary.nutrition.totalFat }} :6
  • {{ i18n.dictionary.nutrition.carbohydrates }} :65
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3.5
  • {{ i18n.dictionary.nutrition.sugars }} :4
  • {{ i18n.dictionary.nutrition.transFat }} :0.2
  • {{ i18n.dictionary.nutrition.vitaminA }} :20
  • {{ i18n.dictionary.nutrition.vitaminC }} :60
  • {{ i18n.dictionary.nutrition.calcium }} :10
  • {{ i18n.dictionary.nutrition.cholesterol }} :20
  • {{ i18n.dictionary.nutrition.iron }} :25
  • {{ i18n.dictionary.nutrition.sodium }} :70
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Broccoli Cheese Potato

Broccoli Cheddar Cheese Sauce Baked Potato 

380 {{ i18n.dictionary.nutrition.calories }}

8g {{ i18n.dictionary.nutrition.fiber }}

13g {{ i18n.dictionary.nutrition.protein }}

Broccoli Cheddar Cheese Sauce Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :70
  • {{ i18n.dictionary.nutrition.totalFat }} :8
  • {{ i18n.dictionary.nutrition.carbohydrates }} :67
  • {{ i18n.dictionary.nutrition.saturatedFat }} :4
  • {{ i18n.dictionary.nutrition.sugars }} :5
  • {{ i18n.dictionary.nutrition.transFat }} :0.3
  • {{ i18n.dictionary.nutrition.vitaminA }} :6
  • {{ i18n.dictionary.nutrition.vitaminC }} :90
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :15
  • {{ i18n.dictionary.nutrition.iron }} :25
  • {{ i18n.dictionary.nutrition.sodium }} :400
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Bacon Cheese Potato

Bacon Cheddar Cheese Sauce Baked Potato 

480 {{ i18n.dictionary.nutrition.calories }}

7g {{ i18n.dictionary.nutrition.fiber }}

18g {{ i18n.dictionary.nutrition.protein }}

Bacon Cheddar Cheese Sauce Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :150
  • {{ i18n.dictionary.nutrition.totalFat }} :17
  • {{ i18n.dictionary.nutrition.carbohydrates }} :66
  • {{ i18n.dictionary.nutrition.saturatedFat }} :7
  • {{ i18n.dictionary.nutrition.sugars }} :7
  • {{ i18n.dictionary.nutrition.transFat }} :0.3
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :40
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :45
  • {{ i18n.dictionary.nutrition.iron }} :25
  • {{ i18n.dictionary.nutrition.sodium }} :600
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Kids' French Fries

Kids' French Fries 

200 {{ i18n.dictionary.nutrition.calories }}

2g {{ i18n.dictionary.nutrition.fiber }}

2g {{ i18n.dictionary.nutrition.protein }}

Kids' French Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :60
  • {{ i18n.dictionary.nutrition.totalFat }} :7
  • {{ i18n.dictionary.nutrition.carbohydrates }} :33
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0.1
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :6
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :4
  • {{ i18n.dictionary.nutrition.sodium }} :260
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Small French Fries

Small Fries 

290 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

3g {{ i18n.dictionary.nutrition.protein }}

Small Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :90
  • {{ i18n.dictionary.nutrition.totalFat }} :9
  • {{ i18n.dictionary.nutrition.carbohydrates }} :47
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0.2
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :8
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :6
  • {{ i18n.dictionary.nutrition.sodium }} :370
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Medium French Fries

Medium Fries 

380 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

4g {{ i18n.dictionary.nutrition.protein }}

Medium Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :110
  • {{ i18n.dictionary.nutrition.totalFat }} :12
  • {{ i18n.dictionary.nutrition.carbohydrates }} :62
  • {{ i18n.dictionary.nutrition.saturatedFat }} :4
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0.2
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :10
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :8
  • {{ i18n.dictionary.nutrition.sodium }} :480
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Medium French Fries

Large Fries 

450 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

5g {{ i18n.dictionary.nutrition.protein }}

Large Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :130
  • {{ i18n.dictionary.nutrition.totalFat }} :15
  • {{ i18n.dictionary.nutrition.carbohydrates }} :74
  • {{ i18n.dictionary.nutrition.saturatedFat }} :5
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0.3
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :10
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :10
  • {{ i18n.dictionary.nutrition.sodium }} :580
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yogurt

Strawberry Yogurt 

160 {{ i18n.dictionary.nutrition.calories }}

0g {{ i18n.dictionary.nutrition.fiber }}

7g {{ i18n.dictionary.nutrition.protein }}

Strawberry Yogurt 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :25
  • {{ i18n.dictionary.nutrition.totalFat }} :2.5
  • {{ i18n.dictionary.nutrition.carbohydrates }} :28
  • {{ i18n.dictionary.nutrition.saturatedFat }} :1.5
  • {{ i18n.dictionary.nutrition.sugars }} :28
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :8
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.calcium }} :30
  • {{ i18n.dictionary.nutrition.cholesterol }} :10
  • {{ i18n.dictionary.nutrition.iron }} :0
  • {{ i18n.dictionary.nutrition.sodium }} :85
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Small Chili

Small Chili 

170 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

15g {{ i18n.dictionary.nutrition.protein }}

Small Chili 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :45
  • {{ i18n.dictionary.nutrition.totalFat }} :5
  • {{ i18n.dictionary.nutrition.carbohydrates }} :16
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :6
  • {{ i18n.dictionary.nutrition.transFat }} :0.4
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.calcium }} :4
  • {{ i18n.dictionary.nutrition.cholesterol }} :35
  • {{ i18n.dictionary.nutrition.iron }} :20
  • {{ i18n.dictionary.nutrition.sodium }} :780
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Large Chili

Large Chili 

250 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

23g {{ i18n.dictionary.nutrition.protein }}

Large Chili 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :60
  • {{ i18n.dictionary.nutrition.totalFat }} :7
  • {{ i18n.dictionary.nutrition.carbohydrates }} :23
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3
  • {{ i18n.dictionary.nutrition.sugars }} :9
  • {{ i18n.dictionary.nutrition.transFat }} :0.5
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.calcium }} :6
  • {{ i18n.dictionary.nutrition.cholesterol }} :50
  • {{ i18n.dictionary.nutrition.iron }} :25
  • {{ i18n.dictionary.nutrition.sodium }} :1170
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