Wendy's

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Quality is our Recipe

Fries & Sides

Baconator Fries

Baconator® Fries 

490 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

14g {{ i18n.dictionary.nutrition.protein }}

Baconator® Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :250
  • {{ i18n.dictionary.nutrition.potassium }} :760
  • {{ i18n.dictionary.nutrition.totalFat }} :28
  • {{ i18n.dictionary.nutrition.carbohydrates }} :45
  • {{ i18n.dictionary.nutrition.saturatedFat }} :9
  • {{ i18n.dictionary.nutrition.sugars }} :2
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :6
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :9
  • {{ i18n.dictionary.nutrition.vitaminC }} :20
  • {{ i18n.dictionary.nutrition.monounsaturated }} :8
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :35
  • {{ i18n.dictionary.nutrition.iron }} :6
  • {{ i18n.dictionary.nutrition.sodium }} :550
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Garden Side Salad

Garden Side Salad 

210 {{ i18n.dictionary.nutrition.calories }}

2g {{ i18n.dictionary.nutrition.fiber }}

4g {{ i18n.dictionary.nutrition.protein }}

Garden Side Salad 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :120
  • {{ i18n.dictionary.nutrition.potassium }} :300
  • {{ i18n.dictionary.nutrition.totalFat }} :13
  • {{ i18n.dictionary.nutrition.carbohydrates }} :18
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :4
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :50
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :6
  • {{ i18n.dictionary.nutrition.vitaminC }} :45
  • {{ i18n.dictionary.nutrition.monounsaturated }} :4.5
  • {{ i18n.dictionary.nutrition.calcium }} :4
  • {{ i18n.dictionary.nutrition.cholesterol }} :10
  • {{ i18n.dictionary.nutrition.iron }} :8
  • {{ i18n.dictionary.nutrition.sodium }} :380
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Caesar Side Salad

Caesar Side Salad 

250 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

7g {{ i18n.dictionary.nutrition.protein }}

Caesar Side Salad 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :160
  • {{ i18n.dictionary.nutrition.potassium }} :280
  • {{ i18n.dictionary.nutrition.totalFat }} :18
  • {{ i18n.dictionary.nutrition.carbohydrates }} :18
  • {{ i18n.dictionary.nutrition.saturatedFat }} :4.5
  • {{ i18n.dictionary.nutrition.sugars }} :2
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :140
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :6
  • {{ i18n.dictionary.nutrition.vitaminC }} :15
  • {{ i18n.dictionary.nutrition.monounsaturated }} :5
  • {{ i18n.dictionary.nutrition.calcium }} :15
  • {{ i18n.dictionary.nutrition.cholesterol }} :25
  • {{ i18n.dictionary.nutrition.iron }} :10
  • {{ i18n.dictionary.nutrition.sodium }} :460
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Sour Cream and Chive Potato

Sour Cream and Chive Baked Potato 

320 {{ i18n.dictionary.nutrition.calories }}

7g {{ i18n.dictionary.nutrition.fiber }}

8g {{ i18n.dictionary.nutrition.protein }}

Sour Cream and Chive Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :30
  • {{ i18n.dictionary.nutrition.potassium }} :1610
  • {{ i18n.dictionary.nutrition.totalFat }} :3.5
  • {{ i18n.dictionary.nutrition.carbohydrates }} :63
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :4
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :8
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :60
  • {{ i18n.dictionary.nutrition.monounsaturated }} :1
  • {{ i18n.dictionary.nutrition.calcium }} :8
  • {{ i18n.dictionary.nutrition.cholesterol }} :10
  • {{ i18n.dictionary.nutrition.iron }} :15
  • {{ i18n.dictionary.nutrition.sodium }} :50
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Broccoli Cheese Potato

Broccoli Cheese Baked Potato 

420 {{ i18n.dictionary.nutrition.calories }}

8g {{ i18n.dictionary.nutrition.fiber }}

14g {{ i18n.dictionary.nutrition.protein }}

Broccoli Cheese Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :100
  • {{ i18n.dictionary.nutrition.potassium }} :1820
  • {{ i18n.dictionary.nutrition.totalFat }} :11
  • {{ i18n.dictionary.nutrition.carbohydrates }} :68
  • {{ i18n.dictionary.nutrition.saturatedFat }} :6
  • {{ i18n.dictionary.nutrition.sugars }} :6
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :20
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :1.5
  • {{ i18n.dictionary.nutrition.vitaminC }} :110
  • {{ i18n.dictionary.nutrition.monounsaturated }} :3
  • {{ i18n.dictionary.nutrition.calcium }} :20
  • {{ i18n.dictionary.nutrition.cholesterol }} :25
  • {{ i18n.dictionary.nutrition.iron }} :20
  • {{ i18n.dictionary.nutrition.sodium }} :560
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Bacon Cheese Potato

Bacon Cheese Baked Potato 

520 {{ i18n.dictionary.nutrition.calories }}

7g {{ i18n.dictionary.nutrition.fiber }}

20g {{ i18n.dictionary.nutrition.protein }}

Bacon Cheese Baked Potato 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :180
  • {{ i18n.dictionary.nutrition.potassium }} :1820
  • {{ i18n.dictionary.nutrition.totalFat }} :20
  • {{ i18n.dictionary.nutrition.carbohydrates }} :67
  • {{ i18n.dictionary.nutrition.saturatedFat }} :9
  • {{ i18n.dictionary.nutrition.sugars }} :6
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :10
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :3
  • {{ i18n.dictionary.nutrition.vitaminC }} :70
  • {{ i18n.dictionary.nutrition.monounsaturated }} :7
  • {{ i18n.dictionary.nutrition.calcium }} :20
  • {{ i18n.dictionary.nutrition.cholesterol }} :50
  • {{ i18n.dictionary.nutrition.iron }} :20
  • {{ i18n.dictionary.nutrition.sodium }} :930
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Small Chili

Small Rich & Meaty Chili 

170 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

15g {{ i18n.dictionary.nutrition.protein }}

Small Rich & Meaty Chili 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :45
  • {{ i18n.dictionary.nutrition.potassium }} :400
  • {{ i18n.dictionary.nutrition.totalFat }} :5
  • {{ i18n.dictionary.nutrition.carbohydrates }} :16
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :6
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.monounsaturated }} :2
  • {{ i18n.dictionary.nutrition.calcium }} :4
  • {{ i18n.dictionary.nutrition.cholesterol }} :35
  • {{ i18n.dictionary.nutrition.iron }} :15
  • {{ i18n.dictionary.nutrition.sodium }} :780
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Large Chili

Large Rich & Meaty Chili 

250 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

23g {{ i18n.dictionary.nutrition.protein }}

Large Rich & Meaty Chili 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :60
  • {{ i18n.dictionary.nutrition.potassium }} :600
  • {{ i18n.dictionary.nutrition.totalFat }} :7
  • {{ i18n.dictionary.nutrition.carbohydrates }} :23
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3
  • {{ i18n.dictionary.nutrition.sugars }} :9
  • {{ i18n.dictionary.nutrition.transFat }} :0.5
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :0
  • {{ i18n.dictionary.nutrition.monounsaturated }} :3
  • {{ i18n.dictionary.nutrition.calcium }} :8
  • {{ i18n.dictionary.nutrition.cholesterol }} :50
  • {{ i18n.dictionary.nutrition.iron }} :20
  • {{ i18n.dictionary.nutrition.sodium }} :1170
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Kids' French Fries

Kids' Natural-Cut Fries 

220 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

3g {{ i18n.dictionary.nutrition.protein }}

Kids' Natural-Cut Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :100
  • {{ i18n.dictionary.nutrition.potassium }} :440
  • {{ i18n.dictionary.nutrition.totalFat }} :11
  • {{ i18n.dictionary.nutrition.carbohydrates }} :28
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :5
  • {{ i18n.dictionary.nutrition.vitaminC }} :4
  • {{ i18n.dictionary.nutrition.monounsaturated }} :3
  • {{ i18n.dictionary.nutrition.calcium }} :0
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :4
  • {{ i18n.dictionary.nutrition.sodium }} :240
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Value French Fries

Value Natural-Cut Fries 

220 {{ i18n.dictionary.nutrition.calories }}

3g {{ i18n.dictionary.nutrition.fiber }}

3g {{ i18n.dictionary.nutrition.protein }}

Value Natural-Cut Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :100
  • {{ i18n.dictionary.nutrition.potassium }} :440
  • {{ i18n.dictionary.nutrition.totalFat }} :11
  • {{ i18n.dictionary.nutrition.carbohydrates }} :28
  • {{ i18n.dictionary.nutrition.saturatedFat }} :2
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :5
  • {{ i18n.dictionary.nutrition.vitaminC }} :4
  • {{ i18n.dictionary.nutrition.monounsaturated }} :3
  • {{ i18n.dictionary.nutrition.calcium }} :0
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :4
  • {{ i18n.dictionary.nutrition.sodium }} :240
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Small French Fries

Small Natural-Cut Fries 

310 {{ i18n.dictionary.nutrition.calories }}

4g {{ i18n.dictionary.nutrition.fiber }}

4g {{ i18n.dictionary.nutrition.protein }}

Small Natural-Cut Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :130
  • {{ i18n.dictionary.nutrition.potassium }} :620
  • {{ i18n.dictionary.nutrition.totalFat }} :15
  • {{ i18n.dictionary.nutrition.carbohydrates }} :40
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :7
  • {{ i18n.dictionary.nutrition.vitaminC }} :8
  • {{ i18n.dictionary.nutrition.monounsaturated }} :4
  • {{ i18n.dictionary.nutrition.calcium }} :0
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :6
  • {{ i18n.dictionary.nutrition.sodium }} :330
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Medium French Fries

Medium Natural-Cut Fries 

410 {{ i18n.dictionary.nutrition.calories }}

5g {{ i18n.dictionary.nutrition.fiber }}

5g {{ i18n.dictionary.nutrition.protein }}

Medium Natural-Cut Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :180
  • {{ i18n.dictionary.nutrition.potassium }} :820
  • {{ i18n.dictionary.nutrition.totalFat }} :20
  • {{ i18n.dictionary.nutrition.carbohydrates }} :52
  • {{ i18n.dictionary.nutrition.saturatedFat }} :3.5
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :10
  • {{ i18n.dictionary.nutrition.vitaminC }} :10
  • {{ i18n.dictionary.nutrition.monounsaturated }} :5
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :8
  • {{ i18n.dictionary.nutrition.sodium }} :440
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Large French Fries

Large Natural-Cut Fries 

500 {{ i18n.dictionary.nutrition.calories }}

6g {{ i18n.dictionary.nutrition.fiber }}

6g {{ i18n.dictionary.nutrition.protein }}

Large Natural-Cut Fries 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :220
  • {{ i18n.dictionary.nutrition.potassium }} :1020
  • {{ i18n.dictionary.nutrition.totalFat }} :24
  • {{ i18n.dictionary.nutrition.carbohydrates }} :65
  • {{ i18n.dictionary.nutrition.saturatedFat }} :4.5
  • {{ i18n.dictionary.nutrition.sugars }} :0
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :12
  • {{ i18n.dictionary.nutrition.vitaminC }} :10
  • {{ i18n.dictionary.nutrition.monounsaturated }} :6
  • {{ i18n.dictionary.nutrition.calcium }} :2
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :8
  • {{ i18n.dictionary.nutrition.sodium }} :540
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Apple Slices

Apple Slices 

40 {{ i18n.dictionary.nutrition.calories }}

2g {{ i18n.dictionary.nutrition.fiber }}

0g {{ i18n.dictionary.nutrition.protein }}

Apple Slices 

  • {{ i18n.dictionary.nutrition.caloriesFromFat }} :0
  • {{ i18n.dictionary.nutrition.potassium }} :75
  • {{ i18n.dictionary.nutrition.totalFat }} :0
  • {{ i18n.dictionary.nutrition.carbohydrates }} :9
  • {{ i18n.dictionary.nutrition.saturatedFat }} :0
  • {{ i18n.dictionary.nutrition.sugars }} :7
  • {{ i18n.dictionary.nutrition.transFat }} :0
  • {{ i18n.dictionary.nutrition.vitaminA }} :0
  • {{ i18n.dictionary.nutrition.polyunsaturated }} :0
  • {{ i18n.dictionary.nutrition.vitaminC }} :90
  • {{ i18n.dictionary.nutrition.monounsaturated }} :0
  • {{ i18n.dictionary.nutrition.calcium }} :20
  • {{ i18n.dictionary.nutrition.cholesterol }} :0
  • {{ i18n.dictionary.nutrition.iron }} :0
  • {{ i18n.dictionary.nutrition.sodium }} :0
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