Living Without Gluten

Living Without Gluten

Updated December 2016

Follow this guide to determine how to make items on the Wendy's® menu work with your gluten-free lifestyle.

Fresh-made SaladsReturn to Top

Menu Item
Apple Pecan Chicken Salad (without chicken)
Power Mediterranean Salad (without chicken)
BBQ Ranch Chicken Salad (without chicken)
Spicy Chicken Caesar Salad (without chicken, no croutons)
Taco Salad

Our grilled chicken is gluten-free prior to being sliced and/or placed on the salad/sandwich; however, since the same cutting board is used to cut our breaded chicken breasts, and the same tongs may be used to handle our breaded chicken, gluten cross-contact may occur.

Salad Dressings and ToppingsReturn to Top

Menu Item
BBQ Ranch Dressing
Pomegranate Vinaigrette
Ranch Dressing
Light Honey French Dressing
Italian Vinaigrette Dressing
Light Ranch Dressing
Thousand Island Dressing
Roasted Pecans
Light Balsamic Vinaigrette
Caesar Dressing
Italian Three Cheese Blend
Light Sour Cream
Tortilla Chips

Beverages and Frosty® Desserts Return to Top

Menu Item
All Carbonated Soft Drinks
Strawberry Lemonade
Chocolate Frosty
Vanilla Frosty

ProteinsReturn to Top

Menu Item
Applewood Smoked Bacon
Hamburger Patty

SidesReturn to Top

Menu Item
Apple Slices 
Baked Potato
Sour Cream & Chives Potato
Bacon & Cheese Baked Potato
Broccoli & Cheese Baked Potato
Cheese Baked Potato
Chili & Cheese Baked Potato
Garden Side Salad (no croutons)
Caesar Side Salad (no croutons)

CondimentsReturn to Top

Menu Item
American Cheese
Cheddar Cheese Sauce
Asiago Cheese
Light Sour Cream
Red Onion
Crinkle-Cut Pickles
Smoky Honey Mustard Sauce
Hot Chili Seasoning
Ranch Sauce
Buttery Best Spread

Certain menu items may vary from restaurant to restaurant and may not be available at all locations.

Some of our products may contain or come into contact with common allergens. Please click here for complete allergen information.

Ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or the season of the year. Temporary products are not included. Data on these sheets is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other healthcare professional. Wendy's International, LLC, its franchisees and employees do not assume responsibility and do not make any warranty, either express or implied, regarding the completeness or currency of this information.

Wendy's International, LLC, its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. We encourage anyone with food allergies, sensitivities, or special dietary needs to check back on a regular basis. If you have specific questions about our menu, write or call: Wendy's International, LLC, Consumer Relations Department, One Dave Thomas Boulevard, Dublin, OH 43017-0256, Phone: 614-764-3100.