Updated December 2016
Follow this guide to determine how to make items on the Wendy's® menu work with your gluten-free lifestyle.
- Fresh-Made Salads
- Salad Dressings and Toppings
- Beverages and Frosty® Desserts
Fresh-made SaladsReturn to Top ▲
|Apple Pecan Chicken Salad||(without chicken)|
|Power Mediterranean Salad||(without chicken)|
|BBQ Ranch Chicken Salad||(without chicken)|
|Spicy Chicken Caesar Salad||(without chicken, no croutons)|
Our grilled chicken is gluten-free prior to being sliced and/or placed on the salad/sandwich; however, since the same cutting board is used to cut our breaded chicken breasts, and the same tongs may be used to handle our breaded chicken, gluten cross-contact may occur.
Salad Dressings and ToppingsReturn to Top ▲
|BBQ Ranch Dressing|
|Light Honey French Dressing|
|Italian Vinaigrette Dressing|
|Light Ranch Dressing|
|Thousand Island Dressing|
|Light Balsamic Vinaigrette|
|Italian Three Cheese Blend|
|Light Sour Cream|
Beverages and Frosty® Desserts Return to Top ▲
|All Carbonated Soft Drinks|
ProteinsReturn to Top ▲
|Applewood Smoked Bacon|
SidesReturn to Top ▲
|Sour Cream & Chives Potato|
|Bacon & Cheese Baked Potato|
|Broccoli & Cheese Baked Potato|
|Cheese Baked Potato|
|Chili & Cheese Baked Potato|
|Garden Side Salad (no croutons)|
|Caesar Side Salad (no croutons)|
CondimentsReturn to Top ▲
|Cheddar Cheese Sauce|
|Light Sour Cream|
|Smoky Honey Mustard Sauce|
|Hot Chili Seasoning|
|Buttery Best Spread|
Certain menu items may vary from restaurant to restaurant and may not be available at all locations.
Some of our products may contain or come into contact with common allergens. Please click here for complete allergen information.
Ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or the season of the year. Temporary products are not included. Data on these sheets is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other healthcare professional. Wendy's International, LLC, its franchisees and employees do not assume responsibility and do not make any warranty, either express or implied, regarding the completeness or currency of this information.
Wendy's International, LLC, its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. We encourage anyone with food allergies, sensitivities, or special dietary needs to check back on a regular basis. If you have specific questions about our menu, write or call: Wendy's International, LLC, Consumer Relations Department, One Dave Thomas Boulevard, Dublin, OH 43017-0256, Phone: 614-764-3100.