The Best High Protein Offerings at Wendy’s for a Protein-First Diet

At Wendy's®, we believe great food should always be freshly made, craveable and ready when you are—no compromises, no matter what time of day. Whether you’re grabbing fresh veggies on the go, fueling up with extra protein, trying to meet the recommended 1.2g to 1.6g of protein per kg of body weight per day* or even just satisfying a serious craving, Wendy’s has your back.

From breakfast to lunch, dinner and even those snack‑in‑between moments, Wendy’s offers a wide variety of high‑protein options** made with real ingredients. Think juicy chicken and our fresh, never frozen beef***. No shortcuts. Just the bold flavors and quality you expect, every time.

What are the best Wendy’s protein options?

Finding the right protein options, especially on-the-go, can be a challenge. Wendy’s is making it simple. Here are a few of our top protein-packed options for whatever your goals are:

• Breakfast:  
  • Sausage, Fresh-Cracked Grade A Egg & Cheese Biscuit: 21g protein 
  • Bacon, Egg & Swiss Croissant: 18g protein 
• Lunch: 
  • 4-Piece Chicken Tenders: 44g protein 
  • Cobb Salad: 37g protein 
  • Classic Chicken Sandwich: 28g protein 
  • Grilled Chicken Ranch Wrap: 28g protein 
• Dinner: 
  • Spicy Asiago Ranch Chicken Club: 36g protein 
  • Dave's Single®: 31g protein 
  • Bacon Double Stack™: 26g protein 
  • Apple Pecan Salad: 30g protein 
• Snacks, Sides & A La Carte: 
  • Large Chili: 25g protein 
  • Single 4 oz Hamburger Patty without bun: 20g protein 
  • Bacon Cheese Baked Potato: 17g protein 
  • 6-Piece Chicken Nuggets: 14g protein 
  • Small Fries + Jr. Frosty: 10g protein 

Can I customize the amount and type of protein in my Wendy's meal?

Every meal at Wendy’s can be customized to add more protein and fresh veggies—your way. Fans are already making simple swaps to fit high‑protein, lower‑carb or lower‑fat preferences, like choosing a plain baked potato instead of fries, ordering grilled chicken or skipping the bun, salad dressing or sauce. And for even more goodness on the go, Wendy’s Chili and baked potatoes are satisfying options that deliver extra fiber along with great flavor.

To specifically increase protein count while staying within calorie goals, fans have shared a few favorite hacks on social media:

• “Protein Potato”: Order a cheese baked potato and a small chili (34g protein)
• Double Stack Hack: Order a Double Stack™ with no bun and pair with 4pc. Spicy Nuggets (30g protein)

 Where can I find Wendy’s nutritional information?

You can find each item’s full macro breakdown online or in the Wendy’s app. No guesswork. No secrets. Just data so you can make decisions.

The bottom line: Having access to fresh-made, quality offerings is important for everyone. Whether you’re a macro-tracker, busy parent or just someone who’s looking to get a little more protein in their day, Wendy’s has options to fit a variety of needs.

Ready to make those gains? Build your high-protein meal in the Wendy’s app or in-restaurant today.

 *The 2025-2030 Dietary Guidelines for Americans (DGAs) recommend that adults consume 1.2 to 1.6 grams of protein per kilogram of body weight per day. 

 **The FDA classifies high-protein as providing 20% of the daily value or more per serving. For protein, this includes 10g or more of protein per serving at a daily value of 50g. 

 ***Fresh beef available in the contiguous U.S. and Alaska, as well as Canada, Mexico, Puerto Rico, the UK, and other select international markets.